A Gwee Gym Yoga routine for Beginners to calm the mind while stretching and toning the body.

This workout is ideal for those who cannot walk or stand for long periods of time and wish to get a workout from a seated position.

This routine offers a fun, yet intense, way to workout each area of your body using constant resistance. This workout begins with a warm-up, followed by a 30-minute routine using the Gwee® Gym, then finishes with a series of cool down exercises.

This bonus workout video features a collection of exercises uniquely developed for the Gwee® Gym. These exercises allow for a wide range of motion all while supplying constant force.

The Gwee Gym is a lightweight, versatile device that provides a constant resistance total body workout but is g...

Fast Paced, 20 minute cardio workout with Billy. Same workout that is found on the Gwee Gym Workout DVD