Gwee Gym Yoga with Erin
Beginner Gwee Gym Workouts • 26m
A Gwee Gym Yoga routine for Beginners to calm the mind while stretching and toning the body.
Up Next in Beginner Gwee Gym Workouts
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Home Care, Seated Workout
This workout is ideal for those who cannot walk or stand for long periods of time and wish to get a workout from a seated position.
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Total Body Toning Workout
This routine offers a fun, yet intense, way to workout each area of your body using constant resistance. This workout begins with a warm-up, followed by a 30-minute routine using the Gwee® Gym, then finishes with a series of cool down exercises.
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Signature Series Exercises
This bonus workout video features a collection of exercises uniquely developed for the Gwee® Gym. These exercises allow for a wide range of motion all while supplying constant force.
The Gwee Gym is a lightweight, versatile device that provides a constant resistance total body workout but is g...
