This second routine builds onto the foundation we built in the first routine, then turns up the heat and the difficulty level, keeping the moves flowing and continuing to incorporate the Gwee Gym into the poses. You will witness your own transformation as your body grows stronger, your mind calmer, and your spirit more whole, inspiring you to continue your quest for personal growth. This routine can be tough, so be sure to give yourself a long and luxurious resting pose at the end, acknowledging all the work you just did.