Extreme Yoga from Burnout with Amy Bradley
Vinyasa means "To Flow". In these extreme yoga routines, poses from from one to another, creating a fluid 'mediation in motion'. You'll combine breath work and mindfulness with a dynamic practice, while incorporating the Gwee Gym into poses to build a strong foundation of vinyasa yoga. These routines are tough, so be sure to give yourself a long and luxurious resting pose at the end.
If these yoga routines are too intense for you, consider starting with the yoga routines with Erin Lowe.
Amy Bradly is the owner of Feel Better With Yoga in Sugarland, Texas. She is a Registered Yoga Instructor & Registered Nurse.
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Extreme Yoga - Introduction
“Vinyasa” means to flow. in this first Gwee Gym Yoga routine, poses flow from one to another, creating a fluid “meditation in motion”, combining breath work and mindfulness with a dynamic practice that improves strength, stamina and flexibility. You’ll build a strong foundation of Vinyasa yoga, w...
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Extreme Yoga - Phase 1
“Vinyasa” means to flow. in this first Gwee Gym Yoga routine, poses flow from one to another, creating a fluid “meditation in motion”, combining breath work and mindfulness with a dynamic practice that improves strength, stamina and flexibility. You’ll build a strong foundation of Vinyasa yoga, w...
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Extreme Yoga - Phase 2
This second routine builds onto the foundation we built in the first routine, then turns up the heat and the difficulty level, keeping the moves flowing and continuing to incorporate the Gwee Gym into the poses. You will witness your own transformation as your body grows stronger, your mind calme...
