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Extreme Yoga - Phase 1
Extreme Yoga from Burnout with Amy Bradley
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41m
“Vinyasa” means to flow. in this first Gwee Gym Yoga routine, poses flow from one to another, creating a fluid “meditation in motion”, combining breath work and mindfulness with a dynamic practice that improves strength, stamina and flexibility. You’ll build a strong foundation of Vinyasa yoga, while using the Gwee Gym to add a level of intensity not otherwise achieved, making a regular yoga practice even more challenging.
Up Next in Extreme Yoga from Burnout with Amy Bradley
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Extreme Yoga - Phase 2
This second routine builds onto the foundation we built in the first routine, then turns up the heat and the difficulty level, keeping the moves flowing and continuing to incorporate the Gwee Gym into the poses. You will witness your own transformation as your body grows stronger, your mind calme...
