Burnout - Cardio Burn Down - Phase 2, Day 2
Burnout by Gwee Gym
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43m
It’s time to step up the intensity. This cardio day has even less time to rest than Phase 1! The goal is to keep the heart rate up, burn even more fat and trim down everything that still needs trimming.
Up Next in Burnout by Gwee Gym
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Burnout - Legs & Core - Phase 2, Day 3
You should already be seeing a difference in your legs and core, there should be definition in places you may never have seen it before. This workout will move you to the next level to maximize strength while tightening and defining your legs and abs to the max.
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Burnout - Biceps & Back - Phase 2, Day 4
It’s time for those biceps everyone will be drooling over. This workout doubles the resistance and the reps with back to back exercises. It’s time to cut the rest and get cut muscles.
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Burnout - Total Body Challenge - Phas...
This is the hardest workout of Burnout. It may even feel like you are competing in a triathlon. You will be combining agility, strength, stamina and endurance to push you to the max. Once this workout is easy, you have graduated Burnout!
