New to using a Gwee Gym or the Accessories?

Watch this video before starting the Burnout workouts to familiarize yourself with how to use the Gwee Gym and attach the Accessory Pack

Before starting the Burnout Workouts, take this test and notate your results. Set your goals and then start Burnout. Return to this test every few weeks, notating your results and then keep doing your workouts until you accomplish your goals!

Everyone loves a chiseled upper body. This workout from Burnout by Gwee Gym will start whittling away at that pesky layer of padding to trim down, boost your metabolism and start defining those shoulders, triceps and chest muscles.

Get your heart rate into that fat burning zone so you keep burning calories even after the workout is finished. Cardio is key to being able to push through and get that body you deserve.

Legs are the largest muscle group in your body, the stronger they are the more calories they burn. This workout combines legs and abs to target the largest powerhouse areas of your body.

Biceps are often the first thing that is noticed about your physique while backs are often forgotten because they aren’t seen as frequently. But, working your back is going to give you a strong core while defining your silhouette. This workout targets both areas to make sure both are given priori...

The last day of the week is often feels mundane but this challenge routine is anything but boring. It is designed specifically to mix up all the exercises you’ve been doing plus add in new ones to wrap up the week with a workout that pushes your limits.

Phase 2 is going to take your chest, shoulder and triceps to a whole new level of fit. The fat should be trimmed down enough to now work on getting those cut, defined muscles you’ve been dreaming of.

It’s time to step up the intensity. This cardio day has even less time to rest than Phase 1! The goal is to keep the heart rate up, burn even more fat and trim down everything that still needs trimming.

You should already be seeing a difference in your legs and core, there should be definition in places you may never have seen it before. This workout will move you to the next level to maximize strength while tightening and defining your legs and abs to the max.

It’s time for those biceps everyone will be drooling over. This workout doubles the resistance and the reps with back to back exercises. It’s time to cut the rest and get cut muscles.

This is the hardest workout of Burnout. It may even feel like you are competing in a triathlon. You will be combining agility, strength, stamina and endurance to push you to the max. Once this workout is easy, you have graduated Burnout!