Burnout Fitness Test
Burnout by Gwee Gym
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6m 8s
Before starting the Burnout Workouts, take this test and notate your results. Set your goals and then start Burnout. Return to this test every few weeks, notating your results and then keep doing your workouts until you accomplish your goals!
Up Next in Burnout by Gwee Gym
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Burnout - Chest, Triceps, Shoulders: ...
Everyone loves a chiseled upper body. This workout from Burnout by Gwee Gym will start whittling away at that pesky layer of padding to trim down, boost your metabolism and start defining those shoulders, triceps and chest muscles.
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Burnout - Cardio Burn Down - Phase 1,...
Get your heart rate into that fat burning zone so you keep burning calories even after the workout is finished. Cardio is key to being able to push through and get that body you deserve.
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Burnout - Legs & Core - Phase 1, Day 3
Legs are the largest muscle group in your body, the stronger they are the more calories they burn. This workout combines legs and abs to target the largest powerhouse areas of your body.
