Burnout - Legs & Core - Phase 1, Day 3
Burnout by Gwee Gym
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39m
Legs are the largest muscle group in your body, the stronger they are the more calories they burn. This workout combines legs and abs to target the largest powerhouse areas of your body.
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Burnout - Biceps & Back - Phase 1, Day 4
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Burnout - Total Body Challenge - Phas...
The last day of the week is often feels mundane but this challenge routine is anything but boring. It is designed specifically to mix up all the exercises you’ve been doing plus add in new ones to wrap up the week with a workout that pushes your limits.
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Burnout - Chest, Triceps, Shoulders -...
Phase 2 is going to take your chest, shoulder and triceps to a whole new level of fit. The fat should be trimmed down enough to now work on getting those cut, defined muscles you’ve been dreaming of.
