Burnout - Total Body Challenge - Phase 1, Day 5
Burnout by Gwee Gym
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39m
The last day of the week is often feels mundane but this challenge routine is anything but boring. It is designed specifically to mix up all the exercises you’ve been doing plus add in new ones to wrap up the week with a workout that pushes your limits.
Up Next in Burnout by Gwee Gym
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Burnout - Chest, Triceps, Shoulders -...
Phase 2 is going to take your chest, shoulder and triceps to a whole new level of fit. The fat should be trimmed down enough to now work on getting those cut, defined muscles you’ve been dreaming of.
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Burnout - Cardio Burn Down - Phase 2,...
It’s time to step up the intensity. This cardio day has even less time to rest than Phase 1! The goal is to keep the heart rate up, burn even more fat and trim down everything that still needs trimming.
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Burnout - Legs & Core - Phase 2, Day 3
You should already be seeing a difference in your legs and core, there should be definition in places you may never have seen it before. This workout will move you to the next level to maximize strength while tightening and defining your legs and abs to the max.
