Burnout - Biceps & Back - Phase 1, Day 4
Burnout by Gwee Gym
•
38m
Biceps are often the first thing that is noticed about your physique while backs are often forgotten because they aren’t seen as frequently. But, working your back is going to give you a strong core while defining your silhouette. This workout targets both areas to make sure both are given priority.
Up Next in Burnout by Gwee Gym
-
Burnout - Total Body Challenge - Phas...
The last day of the week is often feels mundane but this challenge routine is anything but boring. It is designed specifically to mix up all the exercises you’ve been doing plus add in new ones to wrap up the week with a workout that pushes your limits.
-
Burnout - Chest, Triceps, Shoulders -...
Phase 2 is going to take your chest, shoulder and triceps to a whole new level of fit. The fat should be trimmed down enough to now work on getting those cut, defined muscles you’ve been dreaming of.
-
Burnout - Cardio Burn Down - Phase 2,...
It’s time to step up the intensity. This cardio day has even less time to rest than Phase 1! The goal is to keep the heart rate up, burn even more fat and trim down everything that still needs trimming.