Burnout - Cardio Burn Down - Phase 1, Day 2
Burnout by Gwee Gym
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35m
Get your heart rate into that fat burning zone so you keep burning calories even after the workout is finished. Cardio is key to being able to push through and get that body you deserve.
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Burnout - Legs & Core - Phase 1, Day 3
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Burnout - Biceps & Back - Phase 1, Day 4
Biceps are often the first thing that is noticed about your physique while backs are often forgotten because they aren’t seen as frequently. But, working your back is going to give you a strong core while defining your silhouette. This workout targets both areas to make sure both are given priori...
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Burnout - Total Body Challenge - Phas...
The last day of the week is often feels mundane but this challenge routine is anything but boring. It is designed specifically to mix up all the exercises you’ve been doing plus add in new ones to wrap up the week with a workout that pushes your limits.
